David Goggins — The Cookie Jar Method Explained

  1. Origins of the Cookie Jar Method
  2. The Cookie Jar Method in Life
  3. How can you apply the Cookie Jar Method?

1. Origins of the Cookie Jar Method

San Diego One Day, 2005

The Cookie Jar Method in Action

2. The Cookie Jar Method in Life

  • Attempting to hide your emotions by pretending to be feeling good when you are not, therefore it’s a double struggle now.
  • Letting the emotions drag you down. Triggers and coping mechanisms, such as binging and escapism will become options now.
  • Not accept the state you are in — dive headfirst toward the struggle.

3. How can you apply the Cookie Jar Method?

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William is a full-time freelance writer, He’s an avid cinephile, psychology connoisseur, and calisthenics aficionado.

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Willy Kon

Willy Kon

William is a full-time freelance writer, He’s an avid cinephile, psychology connoisseur, and calisthenics aficionado.

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